For this round of our private member event, the theme was the spine and its functions.
Members explored the anatomy of the spine and learned about the ideal positioning of the scapula, shoulder joints, and pelvis as they relate to the spine. They also discovered how different body postures are associated with distinct skeletal variations, and how these differences influence the choice and sequencing of suitable training exercises.
We rounded off the day with a delicious BBQ dinner, where everyone enthusiastically shared the changes they’ve experienced in their bodies since training in Pilates.
We look forward to our next themed event.
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