Smart VITA Pilates Studio successfully hosted its first member event of 2025. The event was themed “Pilates Dynamic Body Training.” During the session, members learned innovative Pilates mat exercises that enhance neuromuscular control and improve posture. They also explored their own ribcage structure, gaining clear insights on how to sculpt an ideal waistline.
After grasping these theoretical concepts, participants learned how to perform at-home core and abdominal workouts to achieve their best physique.The event concluded with a delightful food-sharing session, where we also discussed how to create healthier dinner combinations. We look forward to bringing you more exciting content in the next event!
