ANKLE JOIN STABILITY
踝 关 节 稳 定 性
DATE: 7 Apr 2024
Know Your Ankle , Stablize Your Body
千里之行 · 始于足下
SMART VITA PILATES STUDIO
ANKLE JOIN STABILITY
关 节 稳 定 性
7 Apr 2024
SMART VITA PILATES
STUDIO
FOUNDER 'S WORKSHOP
—久坐人群的髋关节运动养护
DATE: 25 Feb (Sunday)
INSTRUCTOR: Lynn
INSTRUCTOR: Lynn
SMART VITA PILATES STUDIO
ANKLE JOIN STABILITY
关 节 稳 定 性
7 Apr 2024
SMART VITA PILATES
STUDIO
FOUNDER 'S WORKSHOP
—久坐人群的髋关节运动养护
DATE: 25 Feb (Sunday)
INSTRUCTOR: Lynn
INSTRUCTOR: Lynn
AGENDA
17:00-17:15
Ankle function anatomy
理论讲解
理论讲解
17:15-17:30
Postural analysis
踝关节评估
踝关节评估
17:30-18:00
A functional exercise
(on reformer）
踝关节训练(器械训练)
踝关节训练(器械训练)
18:00-18:30
Champagne& finger food
AGENDA
17:00-17:15
Ankle function anatomy
理论讲解
理论讲解
17:15-17:30
Postural analysis
踝关节评估
踝关节评估
17:30-18:00
A functional exercise
(on reformer）
踝关节训练(器械训练)
踝关节训练(器械训练)
18:00-18:30
Champagne& finger food
HOW
TO JOIN US?
·Smart VITA 会员及会员邀
请者：免费参加
Smart VITA members and
those invited by members:
free to join
·其他方式报名的新朋友：SGD
50
（当天按 时 参加 活动后 返还 SGD 25）
（当天按 时 参加 活动后 返还 SGD 25）
Other newcomers: SGD 50 (SGD
25 to be returned upon attending)
·提醒：免费取消报名的最后时间
2024年4月5日下午5点
(before 5 Apr 2024 5pm）
(before 5 Apr 2024 5pm）
Kindly reminder:
Free cancelation befroe 5 Apr 2024
Please make booking：
Online ：
https://clients.mindbodyonline.com
/classic/ws?studioid=5736493&sty
pe=43&prodid=100023
WhatsApp: 90016189
Why
为什么训练脚踝
The importance of
ankle stability to the
body:
脚踝稳定对身体的重要性:
Ankle stability is crucial for
the alignment of upper
joints, affecting knee and
hip alignment, maintaining
overall balance, improving
gait, and reducing the risk
of long-term injuries.
踝关节稳定性对上部关节排列至
关重要，影响膝盖和髋关节对齐，
维持整体平衡，改善步态，减少
长期损伤风险。
