Author name: admin

Smart VITA Pilates Studio successfully hosted its first member event of 2025. The event was themed “Pilates Dynamic Body Training.” […]

Experience the transformation of your physique from the inside out, showcasing a smooth, agile, and slender body. Event Agenda:•Abdominal Muscle Anatomy

This workshop focused on spinal health. We shared information about the ideal physiological curves of the spine, and participants learned

In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen

SmartVITA successfully hosted a workshop about ankle joint stability. Ankle stability is crucial for the alignment of the lower body,

ANKLE JOIN STABILITY 踝 关 节 稳 定 性 DATE: 7 Apr 2024 Know Your Ankle , Stablize Your Body

SmartVITA hosted a special members-only Pilates workshop at the studio’s tranquil green courtyard. This insightful workshop explores the hip joint

SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP —久坐人群的髋关节运动养护DATE: 25 Feb (Sunday) INSTRUCTOR: Lynn SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP

Instructor’s profile : Yang Qing is a trained Stotts Pilates instructor. She started her professional career in dance after graduating