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This workshop focused on spinal health. We shared information about the ideal physiological curves of the spine, and participants learned […]

In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen

SmartVITA successfully hosted a workshop about ankle joint stability. Ankle stability is crucial for the alignment of the lower body,

ANKLE JOIN STABILITY 踝 关 节 稳 定 性 DATE: 7 Apr 2024 Know Your Ankle , Stablize Your Body

SmartVITA hosted a special members-only Pilates workshop at the studio’s tranquil green courtyard. This insightful workshop explores the hip joint

SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP —久坐人群的髋关节运动养护DATE: 25 Feb (Sunday) INSTRUCTOR: Lynn SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP

Instructor’s profile : Yang Qing is a trained Stotts Pilates instructor. She started her professional career in dance after graduating