Core exercises to strengthen the abdominal and supporting muscles for greater posture
In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen […]
Workshop About Ankle Joint Stability
SmartVITA successfully hosted a workshop about ankle joint stability. Ankle stability is crucial for the alignment of the lower body,
Attain A Better Self From This Moment
ANKLE JOIN STABILITY 踝 关 节 稳 定 性 DATE: 7 Apr 2024 Know Your Ankle , Stablize Your Body
Special Members-only Pilates Workshop
SmartVITA hosted a special members-only Pilates workshop at the studio’s tranquil green courtyard. This insightful workshop explores the hip joint
Founder ‘s Workshop Instructor Lynn
SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP —久坐人群的髋关节运动养护DATE: 25 Feb (Sunday) INSTRUCTOR: Lynn SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP
Outdoor mat Pilates group class
Instructor’s profile : Yang Qing is a trained Stotts Pilates instructor. She started her professional career in dance after graduating
