Core exercises to strengthen the abdominal and supporting muscles for greater posture
In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen […]
Pilates Studio- Piladay Studios is a boutique Pilates studio in Singapore
In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen […]
SmartVITA successfully hosted a workshop about ankle joint stability. Ankle stability is crucial for the alignment of the lower body,
ANKLE JOIN STABILITY 踝 关 节 稳 定 性 DATE: 7 Apr 2024 Know Your Ankle , Stablize Your Body
SmartVITA hosted a special members-only Pilates workshop at the studio’s tranquil green courtyard. This insightful workshop explores the hip joint
SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP —久坐人群的髋关节运动养护DATE: 25 Feb (Sunday) INSTRUCTOR: Lynn SMART VITA PILATES STUDIO FOUNDER ‘S WORKSHOP
Instructor’s profile : Yang Qing is a trained Stotts Pilates instructor. She started her professional career in dance after graduating