In Smart VITA’s latest series of workshop, we explore the abdominal muscles. The participants learn effective core exercises to strengthen the abdominal and supporting muscles for greater posture.
This series works on all the abdominal muscles, including the rectus abdominis (also more known as ‘six-pack’), the external obliques (big muscles that wrap from the sides, connecting the ribcage with the pelvis), the internal obliques (deeper layer, connecting the ribs with the hips), and the transversus abdominis (deepest layer).
Lynn used a 3D model to go through each layer of abdominal muscles to facilitate clarity in cueing at the later part of the workshop. She focused on Pilates breathing as key in sculpting and strengthening the abdominal area. All participants took time to experience each core exercise on the Reformer and Cadillac with so much sweat and laughter.
No workshop is complete without a delectable ending at Smart VITA. A big thank you to everyone who shared and encouraged one other in the pursuit of a healthier lifestyle.
