Experience the transformation of your physique from the inside out, showcasing a smooth, agile, and slender body.
Event Agenda:
•Abdominal Muscle Anatomy Knowledge
•Abdominal Muscle Training Practical Session
•Post-Meal Diet & Sharing
Event Theme:
What: What is Pilates dynamic body training?
Why: Why should you learn Pilates? How can you train correctly to improve your waistline, and enhance the flexibility and stability of your spine?
How: How can you use a series of precise movements to create a dynamic and strong physique?
Event Details:
4:30-5:00 PM | Abdominal Anatomy Knowledge Sharing
Explore the anatomical structure of the core abdominal muscles and understand how they support the body’s agility and stability.
5:00-6:00 PM | Abdominal Training Practice (Partner Work, Teaching Each Other)
Through hands-on practice, learn how to correctly activate and train the abdominal muscles to enhance core strength.
6:30 PM | Dinner & Sharing
Enjoy dinner and share insights on meal nutrition to support body recovery after Pilates training
